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How To Keep Your Feet Healthy

How To Keep Your Feet Healthy

The best options for many people are not pretty and strappy sandals, although they are fashionable. In fact, many people are embarrassed about their feet. Most of them admit they are suffering from food problems from bunions to blisters. You need to think about taking care of your feet regularly because they need to get the respect they deserve. To help you treat your problems, we will give you some tips on how to keep your feet healthy.

Shoes

Slather on sunscreen

The fact is that your feet can be burned. Thus, you need to cover the tops of your feet as well as your ankles. It means that you need a mineral-based sunscreen, especially when you wear open shoes. The sunscreen you choose has to contain zinc oxide.

Don’t go barefoot inside

If you go barefoot inside, you will be able to suffer from warts,  ringworm, athlete’s foot, and other fungal or bacterial infections. That’s why you need to walk around with shoes in a communal shower, a locker room, or on a pool deck. We recommend you to wear water shoes. In addition, you should wear your shoes at the beach or in the backyard in order to avoid sharp objects.

Don’t wear flip-flop

Indeed, these choices can’t provide enough cushioning or foot support for your feet. So, you may easily get arch and heel pain. Especially, if you are suffering balance issues, you shouldn’t wear them. That’s why you should save them for the beach as well as a locker room.

Remember to Hydrate

It’s important to drink plenty of fluids, especially on the hot days. This will help to keep your swelling in your feet to a minimum.

Treat nail fungus

Once you see a discolored or damaged toenail, it’s time for you to visit your podiatrist. She will give you a nail culture. It’s important to treat them as soon as possible. Sure, you can make your nails look and feel better thanks to new topical prescriptions as well as medical lasers.

Smooth your skin

Wearing a poorly fitting shoe may cause calluses or corns. And, if you have any of these problems, you have to soak the area in warm water as well as Epsom salt. This will help to smooth your skin. By using a pumice stone, you can file away dead skin gently.

Moisturize

We recommend you look for a cream that contains ammonium lactate, salicylic acid, or urea. This cream is able to provide you a gradual softening action.

Use moleskin

It’s a great idea to use a protective pad or a piece of nonmedicated moleskin on the callus or corn. That purposes to prevent further irritation.

Choose the proper shoes

You should look for the most comfortable shoes. They also have to give ample support as well as a half-inch of space between the tip of the longest toe and the shoes. On the contrary, if you wear a wrong pair of shoes, you may suffer from blisters and open wounds.

Assemble a first-aid foot kit

You will need it for minor cuts and scrapes, an emery board, aloe vera for sunburns,  toenail clippers, and a hydrocortisone cream for insect bites.

Keep your feet moving

Remember to cut nails straight across, not in a curve. This will help you prevent ingrowing toenails. You can also keep your feet healthy by the simple exercises.

Keep them clean

It’s great to soak your feet every evening. At the same time, care for dry thoroughly between the toes. Also, you can use a light dusting of talcum powder afterward.

Get regular foot checks

If you have diabetes, you may have to suffer from circulatory problems because it may clog up the small blood vessels. You may have to take much time to heal this problem because of the lack of proper blood.

Get periodic foot exams

If you have any aches, symptoms, pains, or any questions about the health of your feet, you should visit a podiatrist.

Conclusion

Your feet play an important role in your life. However, many people are subject to daily abuse such as bacteria, unsupportive footwear, tear, fungus, as well as daily wear. That’s why sometimes you can’t avoid pain. Taking care of your feet to help you smooth out calluses, bumps, and other problems.

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