Low testosterone and what this does for a man.
Low testosterone was associated with some of the worst problems a man could have. Some of the most common are: loss of libido, erection problems, loss of muscle mass, increased body and facial fat, increased visceral fat, emotion problems, voice cracks, male nipples, testicular atrophy and lack of motivation. Try MSD sustanon 250 today.
Optimal Testosterone Levels
Currently, low testosterone is a very common problem. The normal range that many doctors use is about 250-1200 ng/dl of total testosterone. But in my opinion, 250 is too low to feel manly. It is a devastating condition to be in. So trying to keep our total testosterone levels above 500 ng/dl would be much better in my books than 250. The higher, the better.
Causes of Low Testosterone
There are many things that make testosterone levels less than optimal, here is a list of the most important things that will destroy most of the havoc in your endorphin system: chemicals and their ability to imitate estrogen, eat wrong foods, Eat in bad weather, not enough sleep, increase the use of plastic, cosmetics containing xeno-estrogens, body fat, do not exercise, exercise the wrong way and stress.
How to Increase Testosterone Naturally
There are many ways to increase testosterone without using any synthetic steroids. Here I will give you the best in the block:
- Sleep more
There is definitely a connection between not getting enough sleep and low levels of testosterone. It has been intensely studied lately, and research has discovered that when it enters the REM part of our dream cycles. The production of testosterone and growth hormone enters and begins to work with full strength. Then sleep more to increase testosterone levels naturally and for free.
- Start Eating Organic Foods
Commercial foods currently contain many chemicals, many of them mimic estrogen and estrogens (female hormone) are directly responsible for reducing testosterone levels. So, eat natural foods instead, it will be a huge lift for your testosterone levels, and also your overall health.
- Launch your cosmetics in chemical charge
Their shampoos, soaps, toothpaste, deodorants and colonies contain large amounts of xenoestrogens and estrogen mimics. They also contain many other unhealthy combinations. Therefore, consider taking them to the nearest trash. There are natural alternatives there that work so well, and even better. These products certainly do not reduce your testosterone levels, and that’s the most beautiful thing you can do as a man. Get MSD sustanon 250 now at https://steroidly.com/sustanon-250/.
- Do the right exercise
Long cardio gives off testosterone levels, but short spike exercises like HIIT will significantly increase testosterone and growth hormone production. There are tons of studies done on that, but what proves that same without studies is that. Look closely at a marathon runner and his muscle mass. Now, after that, look at a speedometer of 100-200m, see your muscle mass closely. Is there a difference? The spirals are much more anabolic.
The former also applies to strength training. Short-term, high-intensity with large volume and large multi-joint lifts such as squats, deadlifts and supine will significantly increase serum testosterone levels in studies. And, as above, a long training session with low volume repetitions does not produce the increase in testosterone.
- Do not eat many small meals a day
Our organ model is not designed to eat a balanced meal every 3 hours. The fact is that every meal, whether fat, protein or carbohydrates. Reduces testosterone levels for some time. This is due to the response in insulin production and in the release of cortisol. So why does it make sense, keep dropping your testosterone every 3 hours? That would not make any sense. That is why you must fast, and then celebrate. Like the primordial cavemen who hunted on fast, then, when they finally hunted a mammoth, they had fun with it. And I bet I already knew him, but they were full of natural testosterone!
By implementing the above and now I hope to understand some basic concepts, about Testosterone. You should, to significantly increase testosterone levels. And the best part is that it’s all natural, and it will not cost much. Therefore, there is no need for doctors, patches, injections, exams and all that kind of absurd. This is the way to go, as well as the nature that he invented