When using nootropics, one of the main reasons is to promote or improve our cognitive functions. There are plenty of products in the market today for cognition, but following a proven effective stack will still be better. Mind Nutrition is the most trusted nootropics supplier in the US, the UK and all over Europe.
Mind Nutrition has plenty of products for you to choose from. When it comes to cognition, there are 4 different ingredients that you can add to your stack for better results. This can help you have a good energy source and also to improve your memory. So here are the best products from Mind Nutrition for cognitive function improvements.
The Basic Cognitive Function Stack
As mentioned above, this stack is composed of four very effective ingredients. This includes Citicoline, ALCAR or acetyl-L-Carnitine, caffeine, and also L-Theanine. These are the most popular nootropics UK products.
- Citicoline (CDP). This is the best forms of choline that is available in Mind Nutrition. CDP has known side benefits which can improve our cognitive functions. This is believed to increase the “feel good” hormone or the dopamine receptors. This can also trigger the release of hormones in the brain. It is recommended to take 1 to 2 capsules a day of 250 mg of Citicoline.
- Acetyl-L-Carnitine (ALCAR). Alcar is known to provide anti-aging benefits. It can also improve your mental and physical performance. Aside from that, it is also proven that Alcar can improve the signs of anxiety and can affect the mood. It is also a supplement used for weight loss and for treatment of Alzheimer’s and Parkinson’s diseases. It is recommended to take 1 capsule or 500mg of Alcar, 1 to 3 times a day.
- Ultra Caffeine. Just like your morning coffee, this can promote alertness. But with Ultra Caffeine, you will be able to get the most relaxed state but still being alert. For a stack, it is suggested to take 150 mg or 300 mg for energy boost in a day.
- L-Theanine. This is usually found in green tea and also contains caffeine. This can provide the calming effect even though it has caffeine in it. According to studies, this can improve your mood, lessen your physical and your mental stress, and it can also improve your cognitive functions. It does all of this without affecting your alertness. 200mg to 400 mg of L-Theanine a day is enough for this stack.
Are There Any Side Effects?
Provided that you follow the recommendations when it comes to dosage and frequency, there should be no side effects when it comes to these products. These are all made with natural ingredients so it is safe even for long-term use. Take note of the dosage limit to avoid any overdosing tendencies.
Remember that everything that is taken in moderation can provide you with the best results. Always listen to your body and find out if this stack is perfect for your cognitive improvement needs. All of these products are available at Mind Nutrition and can be easily ordered online.